Happy anniversary, Optimum Equine!

Happy anniversary, Optimum Equine!

Launch day was one year ago today!

I started this post over and over again, trying to reflect on the progress of the past year, about the risks taken and the goals achieved, but it kept falling short. And then, like it always seems to, the light bulb goes off and I realize that it’s something else entirely that I need to be writing about.
It was hard to write a reflection of the past year because the past is not nearly as inspiring as the future. Anniversaries are exciting not because of the time that has passed, but because of the foundation that has been laid for the future. I have learned a great deal in the past 12 months, but instead of being comfortable with where I’m at, I only want to learn more. I have learned to listen to a horse with my hands, to pay attention to patterns and changes with the horse’s body, to take note of signs as subtle as a blink or an exhale and react accordingly. I learned those beautiful things that no book can teach you, because so many people were willing to put their trust in me to work with their horses, to allow me use what I already knew and still learn more.

And along the way, there were those “horse puzzles” that sent me writing to my massage mentors and fellow ESMT’s to pick their brains and together we learned more and more. I have been fortunate enough to work with and learn from many regular clients whose horses’ progress give me such valuable feedback about the relationship between what I’m feeling and how the horse is performing. There is no better feeling than being a catalyst for happy horses (and therefore happy riders) and much like EVERYTHING ELSE WITH HORSES EVER, the experience of one small joy sparks that fire of wanting more.

The joyous feeling of helping a horse feel better, relax a little, and work more happily has become completely addicting. But a year ago, it terrified me to launch this business–anytime you try something new, there is a chance you could fail. I worried about all the ways which that might happen, and all of the things that could go wrong, but everything in the “pro’s” column told me to take that leap anyways. Sometimes big dreams require big risks, and I had been dreaming but not risking anything.
What I didn’t expect to realize though was exactly how badly I needed to find this path. Plugging along at a job I like but don’t love, I wasn’t fulfilled. Research is fascinating and I’m good at my job, but it’s not what I’m meant to do. (Please tell me my boss won’t ever read this…) When I signed up for certification training, I had no idea I was signing up for the thing I was meant to do. Each happy horse has brought me joy like my desk job never will, and every tricky case has inspired me the way that only equine pursuits can.

Day after day, it’s what I look forward to. After a year of this, working most weekends, and any evening I can get something scheduled… my enthusiasm has never wavered, it only grows. I am incredibly grateful to so many people for the encouragement I needed to get this started (Art Lindsay, Kelly Collier, Patrick Metzler, Anita Buzzy Prentiss), the crew who is always on call to answer questions (Samantha Stilley Potts, Triumphant Touch, Cheyenne McDaniel) and to the ever-supportive professionals who have helped me in countless ways over the years (Robin Birk, Lisa Hall, Kristin Hermann). But most of all, to all of you who have trusted me to work with your horses. I have learned so much from these patient teachers, and I am going to invest more of myself into learning all I can to continue to help your happy athletes.


Stay tuned for more exciting news soon..

Heart goals vs. paper goals

Heart goals vs. paper goals

It’s a pretty typical question to be asked after a horse show:

“Well, how did it go?”

And usually it’s pretty straightforward to answer: “Really good! He was a super boy and we won all the things!” Or, “Not so good, he had an inexplicable meltdown and we almost died.”

But after this horse show, it was not at all easy to answer, “How did it go?” On paper, it was kind of an epic fail. Despite marching around the Brave Horse show grounds like he owned the place, and giving me a stellar warm up before our test Saturday morning, he trotted down centerline and began flinging his head up and down, up and down, up and down. My horse does a lot of dumb things and has a lot of bad habits, but THIS is not one of them. Before I even halted at X my brain went into panic mode and I thought, “this might be bad.” Sure enough, each half halt elicited another sassy head toss, leg aids resulted in bucking, soooooo to say it was a disaster was quite an understatement.

But after this horse show, it was not at all easy to answer, “How did it go?”

On paper, it was kind of an epic fail. Despite marching around the Brave Horse show grounds like he owned the place, and giving me a stellar warm up before our test Saturday morning, he trotted down centerline and began flinging his head up and down, up and down, up and down. My horse does a lot of dumb things and has a lot of bad habits, but THIS is not one of them. Before I even halted at X my brain went into panic mode and I thought, “this might be bad.” Sure enough, each half halt elicited another sassy head toss, leg aids resulted in bucking, soooooo to say it was a disaster was quite an understatement.

Sunday we got to take another crack at it, and while I was thrilled with how drama-free was it was, the judge clearly was not. And in a way, that feeling was even worse than the meltdown–if he’s not even good enough when he’s being good enough, where do I go from here? On paper, this show was not a success. We didn’t meet our goals, we didn’t get our scores, we didn’t win all the things. So if someone asked how it went, that is one answer: “bad.”

But the 15 total minutes spent in the show ring was such a small part of the weekend. And while that may have sucked, everything else did not. I gave massages to several friends’ horses and was thrilled to get feedback about good rides, better scores, and happy horses. I met some new clients at this show and massaged handfuls of young horses, tense horses, upper level horses, you name it. So while on one hand, I’m feeling crushed by Disaster Test 3, my heart is joyful because I get to do what I love and because I know how much it helps the horses. I was torn somewhere between, “What am I even doing here?” and “It is magic that I’ve finally found my purpose.” How then can I answer the “How did it go” question besides saying, “It was soul crushing devastation and successful beyond my wildest dreams?”


That is certainly a succinct way to put it, if not all that informative. I was telling a non-horsey friend of mine about the weekend and finally found the right answer. There are paper goals and then there are heart goals. If you look at the paper goals, we failed, no question about it. I want do this, qualify for that, etc. etc. Nope, nope, nope. But those aren’t the only goals, those are just the ones that people focus on and talk about, they are the goals that are easiest to convey. The ones that take a backseat to the accolades and the ribbons are the heart goals. And that weekend, those were met a thousand times over. Of course, I like blue ribbons and beautiful scores, who doesn’t? But when I send in that entry, I have other goals in mind. I want to catch up with friends and acquaintances, I want to clean tack late at night sharing drinks and laughs. I want to hear stories of others’ journeys, triumphs, and struggles. I want to experience the connections with my equestrian community, other people who do what I do and love what I love. I want to ride my lovely horse in a beautiful new place, fawn over perfect fluffy footing, watch dressage tests and feel inspired. I want the first thing I do in the morning to be cleaning a stall instead of checking work email. I want to spend afternoons hand grazing and laughing at the silly things our horses do instead of counting down the hours until I can escape the office. And I want to spent every spare minute giving massages, helping riders understand how their horses are feeling and helping the horses release tension and soreness so they can perform their best for the riders who love them.


So despite the Saturday disaster that triggered some, “What am I doing with my life?” soul searching and some serious, “WTF is wrong with him?” head scratching, I drove home feeling oddly serene (even if it was hard to explain to everyone else why achieving the worst score of my dressage career equaled a good weekend). Even I didn’t get it then, but in hindsight it’s easy to see why. It’s not HOW you do, it’s WHAT you do. I spent a weekend doing what I love, with great people and beautiful horses. This is a sport that will bruise your ego yet fill your soul. How I did at the show was learn which one is more important to me ❤

Ode to the Horse Show Moms

Ode to the Horse Show Moms

I don’t think my mom knew what she was signing up for when she took me to a riding lesson for the very first time one summer afternoon more than two decades ago. But as an eight year old, I was just as fiercely persistent as I am now, so it only took me about two years of unrelenting questioning to finally make it happen. Yes, she knew some of what she was in for, but I’ll bet if you ask her, she was never expecting THIS.

She knew it was a dangerous sport. I’ll never forget her locking the minivan doors in the lesson stable’s parking lot, telling me the horrific story of Christopher Reeve’s paralysis as a last ditch effort to get me to change my mind. (No such luck). She knew it would not be a glamorous life, and warned me that horses smell and they poop a lot. (Still not deterred). Then there was the harsh reality that this was an expensive pastime, one not easily attainable by average suburban families. But nothing was diverting my attention away from how badly I wanted to ride a horse, so she, like most other unsuspecting future horse show moms, decided to sacrifice the time and the money and entertain the idea. It might just be a phase, after all.

(Spoiler alert: it was not).

So my mom began her journey as a horse show mom. This is not a life for the faint of heart. I’m sure anyone would cringe to add up the hours she spent driving me to and from riding lessons every week for years. Then there’s the fun of seeing your kid tossed into the dirt (or getting the “I’m in the hospital” phone calls). She has spent far too much time freezing inside barns, being bitten by flies, sneezed on by horses, and fielding teenage meltdowns about lost riding clothes. Bless her heart for trying to help improve my riding technique (“maybe you should do what your instructor says and try to put your heels down”) and trying to make me feel better after going off course in a show (“but I thought you looked the prettiest”). And then every horse show mom’s worst nightmare: thanks to me, my littlest sister also caught the horse show bug. Sorry, Mom.

The list of things she did is endless. But there is one thing that stands out, the very, very best thing she ever did. Not once during the past two decades of living this crazy horse girl life did she ever tell me she didn’t think I could do it. Never, not once. One of the coolest things about my mom is how much she believes in dreams. And I think believing you can do something is about the most powerful tool you can have. She may not have given me a pony, or an endless supply of riding lessons, but she gave me something far better than all of that: the belief that dreams can come true. I have to credit her for making me work so damn hard to get those riding lessons as a kid and also for never suggesting that working that hard wasn’t worth it.

I like to think that she did get something out of her sacrifice. And not just quelling the incessant pleading of an eight-year-old. I hope that she sees how her sacrifices brought me joy, how the horses helped an awkward teenager’s confidence to grow, and how being a horsewoman has given me purpose and happiness in my adult life. I doubt she had visions of crafting a horse’s ring bearer sash for her daughter’s wedding and she probably did not expect to celebrate birthdays in Kentucky Horse Park nor did she want to have her oldest daughter constantly late and covered in hay, dust and sweat at most family functions. But I imagine she dreamed of raising tough, capable women and I know she sees beyond the barn hair and the dirty fingernails to the passionate, determined woman she’s raised.

So thank you to my horse show mom! And happy Mother’s Day out to all the current and future horse show moms out there… I promise your support and sacrifice is all worth it.Someday.

Light at the End of the Winter Tunnel

Light at the End of the Winter Tunnel

This monthly blog goal was a bit derailed to say the least. But what is there to say during winter that’s any fun to write about or read about? The weather is soul-crushing, having surgery is no fun, and neither are surprise trips to the emergency room. But that was my winter. Time to put it behind me and move on now; it’s time to focus on the things I actually love to do. Riding, training, showing.

To reflect on winter… there was no showing, and there was very little actual training. But there was riding. As soon as I could ride post-surgery, I was on. As soon as the ice melted in the outdoor, I was there. If I had the rare opportunity to take a lesson, I did. But all winter long, it felt like I was spinning my wheels, not really making any progress like I should have been. And then after much encouragement from some very persuasive friends and my very supportive husband, I entered a spring show anyways. I had some craptastic rides following this, and then like magic I had one very non-craptastic ride. I had a mediocre warm up, and daylight was quickly slipping away, but the arena was dry and empty so I attempted to school through a test. My horse does not have particularly fancy extended gaits, and is not so talented with the lateral work, but he knows his job and he tries. We executed a fairly accurate test, which of course made me happy, but the real light bulb moment came during a simple movement, a 10 meter canter circle. I want to pinch myself just typing this, but it felt EASY. He felt balanced, he did not lose rhythm, he actually had some bend, and it was so fluid I actually had a moment to think, “wow this is really happening.”

This tiny achievement may sound silly, but if you have ever met my horse, you know that he has the natural turning radius of a school bus. Once at a clinic with Lauren Sprieser, I rode the, and I quote, “largest 10 meter circle [she] had ever seen”. So as I walked back to the barn with a big stupid grin on my face and promises of many peppermints to sweet Beau, I realized I’d been wrong about not making progress. We didn’t solve the riddle of the half pass or learn any new movements, but we had surely made progress. I have a stronger, more balanced, more uphill horse than I had last year. It may not all come together every single day during every single ride, but our arrow is pointed in the right direction and sometimes that is enough. It certainly may not come together like magic at the horse show, but now I know it just might. And boy, would I be sad if I didn’t take that chance.

I pack up and leave for the first show of 2018 in one week (cue panic) and no, I may not quite be ready. But, if I waited until I felt ready, I would be waiting forever. So off we go! Squash the fears down, put the doubt aside, and just do it. Because maybe, just maybe, things could go right.

Broken Leg Diaries

Broken Leg Diaries

One year ago yesterday, it should have been a normal Sunday in December. I got up to go running, and planned on riding my horse later in the day and watching football with my husband. I felt sluggish getting warmed up for my run–it was cold, with a dusting of snow outside–sure to make the 10-miler that much more difficult. I was already fatigued from a 25+ mile week and nursing a sore hamstring. But I had big plans to tackle my first full marathon in the spring and I wanted to see how my body would handle the higher mileage. Once outside, the fatigue vanished. The cold was exhilarating, not draining. The snow was magical, beautiful in the way that only the first snow of the season can be. A few miles in, I was just savoring the joy that comes with footfalls coming in rhythm with the breath, snowflakes trickling down, the feeling of power that comes from legs making light work of the miles. Miraculously, the nagging pain in my hamstring that had been plaguing me was absent that day. As I approached the halfway point of my run, I told myself that if I could return home pain-free, I would go register for that marathon. I was five or six miles in, moving at a decent clip along the Monongahela River, smiling at the beauty that is Mount Washington covered in snow. I thought about how cute my horse would look against a snowy background wearing the year-end Reserve Champion ribbon he’d won the day before. And the next thing I knew, I was on my back, my right foot twisted at a grotesque angle and already swollen to twice its normal size. My first thought was, “I don’t think I can walk home.” My second thought was, “This is definitely broken.” And my third thought was, “Now I can’t run the marathon.” And then I started screaming. No one could see me, as I was flat on my back next to the rivers, laying on top of the plaque that I had slipped on, the spot marking the confluence of the three rivers, the very spot where my husband had proposed. After dragging myself up onto the edge of the fountain, a couple taking photos in Point State Park spotted me, offered their cell phone so I could call for a ride to the hospital, and–reminding me that there still are good people in this world–they worked together to carry me out of the park.

That was the start of a very long and difficult journey and one is that not over yet. The beginning stages involved being pumped full of IV morphine in the ER, learning I had fractured three bones in my leg and damaged all the tendons and ligaments in my dislocated ankle. I can vividly remember being wheeled into the OR, cold and naked with countless wires and tubes attached to me. But nothing was quite like meeting my surgeon who told me in no uncertain terms, “You will never be the same.” Despite the cloudy opiate-induced haze, I remember that moment so clearly. And in the phases of recovery that followed–the unbelievably frustrating 17 days of bed rest, the feelings of burdening everyone around me, trying to go back to work and rearranging my desk so my leg could stay elevated throughout the day–through all those initial stages I remembered those words which alternately challenged me to prove him wrong but also were a harsh dose of reality that he might be right. I remembered them in my head as I got the green light to start physical therapy and ten weeks later, I walked for the first time. To celebrate, my husband and I took our dog for a walk, but he ended up having to carry me home. As soon as I was able, I started riding again. It was months before my ankle could tolerate the force of remaining in a stirrup. And each ride that I tried something and failed, I heard those words in my head again. And yet, I entered a horse show that April. Competing with my beloved partner inspired me like nothing had been able to since the accident–I started to dream again of proving my surgeon wrong. And then finally, on a balmy spring day in May, over four months since that last winter run, I drove to a track and ran one very slow, very awkward mile. I was expecting unbridled joy for that moment, but instead, it was the sobering realization that so much had been lost during recovery. There was so far to go to get back to where I was and here that voice again–this was a reminder of never being the same.

But nevertheless, day after day, I went to that track and started over. Slowly, life started to come back to normal. Bit by bit, I noticed little changes like being able to walk on uneven ground, being able to land on both feet while dismounting, and having the flexibility to get that foot into my muck boots. Some days held these tiny victories, and yet I was still so far. I celebrated my birthday by running the Great Race, tearing across the finish line faster than I thought possible. Then I spent the next two weeks walking, not running. Up and back down, little ups and back down again. Healing became not just one thing to get through, a finite step you complete and then get back to life, it became my life. The days I made progress and the days my pain lessened were the inspiration needed to get to the next phase. And so while on this journey, I became inspired to want to help heal the pain of others–it was my horse who had lifted my spirits on the most hopeless days and had given me the inspiration to dare to dream again. One day it just came to me and I knew that the next step on this journey of healing was to find a way to help the horses who had so helped me.

And a year later, I feel a mix of relief and frustration. I am again facing surgery in three weeks because there’s a chance it might reduce my pain. The healing journey is far from over, and maybe it never will be. I still have moments where I fight tears of anger and frustration when my body can’t do what I want it to do and I still have tears of joy when I reach a new milestone or I feel closer to being how I was before this injury. But as our instructor told us on the first day of learning massage: “the giver becomes the receiver.” By learning how to become a “giver” for these horses in some small way, I have truly received so much more. They remind me that being an athlete means maintaining yourself and managing pain when setbacks arise through training and injury. They remind me that even at the best of times, we still struggle, our bodies may work against us, we may carry tension that holds us back. They remind me how wonderful it is to actually feel good. But most of all, and the lesson that has been the hardest to learn, is to know that they way you feel today doesn’t have to be the way you feel tomorrow.

So will I ever be the same? I have wondered that every day in the past year, and pondered it during the entirety of my 10 mile run today, when I finally completed the loop I set out to do last year. No, I am nowhere near as fast as I was, not as strong, with only a fraction of the endurance. But my determination, that remains the same. And never before has my goal been to be “the same,” to just maintain what I’m already able to do. No, the goal of an athlete is to improve, isn’t it? Going forward, I’m not shooting for being the athlete I was. Not being the same is quite alright, because what I want is to be better than ever.

Third 3 with Charlie Brown

Third 3 with Charlie Brown

The last six weeks have been a blur! We did tackle the previously terrifying Third Level Test 3 and while it wasn’t as polished of a performance as I was hoping for, we still scored fairly well and proudly carried home our “auto blues.” It was a nice reminder of the progress Beau has made–even when he’s not as his best, we can still execute the movements accurately. I had a breakthrough mid-test, where time seemed to slow down.

I could hear the lessons of so many trainers in my head as I rode, I felt like I had the time and the ability to execute tiny little things I’ve learned. After a sluggish centerline, I heard my dear friend Robin’s voice in my head, urging me to PREPARE for the next medium trot! So I did. Coming into the shoulder-in, I heard Pia Helsted whisper to me, don’t show the judge how hard you’re working. So I willed myself to relax my furrowed brow and quiet my leg aids. During the difficult 10 meter circle change of bend to half pass movement, I recalled my lessons with Ken Borden earlier in the summer where we DRILLED this exercise. I remembered to lift my outside rein when changing the bend to the right and not let him just bear down on my hands. For the first time in maybe forever I had the experience of having things (ok, let’s be honest, pretty much everything) go wrong in my test and being able to fix it. It was a liberating experience and a powerful reminder of why I love dressage. Dressage trains the horse but it also trains YOU as the rider.

By the time we reached the final few movements, I was still recalling lessons in my head, but now the focus was on making the movements brilliant, and not just merely surviving them. Like Lisa Hall taught us just the week before, I moved the shoulders towards the outside before asking Beau for a flying change, and I was rewarded with a powerful, clean, straight change and an 8 from the judge. On the last centerline, I was positively beaming. We survived! We got both of our changes, we made no major mistakes, the mediums were good enough and the half passes were…. passable. It was not our best, but hearkening back to the mantra of my show hunter days, you either win, or you learn. At that show, we were lucky enough to do both–but maybe because we were the only ones at Third Level that day.

​Until next time, happy schooling!